The No Self, No Problem Workbook

Based on the liberating insights of The No Self, No Problem by Dr. Chris Niebauer, this workbook edition offers a hands-on guide to exploring one of Buddhism’s most profound teachings — that the “self” is not what it seems.

With clear explanations, reflection prompts, and simple meditations, The No Self, No Problem Workbook helps readers experience the freedom that comes when we loosen our grip on the idea of “me.” Dr. Niebauer, a cognitive neuroscientist and longtime student of Eastern philosophy, bridges modern brain science with nondual awareness, revealing how understanding the mind’s left and right hemispheres can transform our perception of self and reality.

Each chapter is designed as both study and practice — encouraging readers to engage directly with exercises that dissolve mental boundaries and invite genuine presence.

Inside You’ll Discover:

• 🧠 Mind Science Meets Mindfulness: How the brain constructs identity — and how meditation reveals what’s beyond it.
• 🌿 Guided Practices: Simple awareness exercises to shift from thinking to direct experience.
• 📘 Integration Tools: Journaling prompts, self-inquiry, and embodied mindfulness practices.
• 💡 Everyday Application: Learn to bring “no self” insight into relationships, creativity, and emotional balance.

This is not just a workbook — it’s a companion to awakening, an experiential map for those ready to live with less fear, less separation, and more genuine freedom.

Every purchase supports Sangha House, our meditation and recovery community in Rogers Park, Chicago — fostering mindfulness, healing, and creative connection.