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How to Use Meditation Malas: A Beginner’s Guide to Mantra and Mindfulness

If you’ve ever held a string of beads and felt a quiet curiosity — “What is this? How do I use it?” — you’re not alone. Meditation malas (also called buddhist...

How to Use Meditation Malas: A Beginner’s Guide to Mantra and Mindfulness

If you’ve ever held a string of beads and felt a quiet curiosity — “What is this? How do I use it?” — you’re not alone. Meditation malas (also called buddhist...

The Art of Mindful Repetition: Understanding and Using Mala Beads

If you’ve ever seen a monk or meditator rolling a string of beads between their fingers, you’ve witnessed something deceptively simple: the ancient practice of mindfulness in motion. Mala beads—or...

The Art of Mindful Repetition: Understanding and Using Mala Beads

If you’ve ever seen a monk or meditator rolling a string of beads between their fingers, you’ve witnessed something deceptively simple: the ancient practice of mindfulness in motion. Mala beads—or...

Find Your Calm With A Bang: The Surprising Benefits of Sound Meditation

Picture this: It’s Sunday evening, the weekend chaos is winding down, and instead of binge-watching your favorite series for the third time, you’re lying comfortably in a cozy space, surrounded...

Find Your Calm With A Bang: The Surprising Benefits of Sound Meditation

Picture this: It’s Sunday evening, the weekend chaos is winding down, and instead of binge-watching your favorite series for the third time, you’re lying comfortably in a cozy space, surrounded...

Addiction, Mental Health and the Buddha

  Buddhism, with its rich tapestry of teachings and practices, offers profound insights into mental well-being and addiction recovery. By emphasizing inner peace, mindfulness, and the alleviation of suffering, Buddhism...

Addiction, Mental Health and the Buddha

  Buddhism, with its rich tapestry of teachings and practices, offers profound insights into mental well-being and addiction recovery. By emphasizing inner peace, mindfulness, and the alleviation of suffering, Buddhism...

Encuentre la calma en medio de las elecciones: únase a nosotros para las meditaciones vespertinas en Sangha House

Esta semana, ofrecemos sesiones de meditación gratuitas todas las noches a las 7 p. m. para brindar un espacio tranquilo y de apoyo para quienes se sienten abrumados por el...

Encuentre la calma en medio de las elecciones: únase a nosotros para las meditaciones vespertinas en Sangha House

Esta semana, ofrecemos sesiones de meditación gratuitas todas las noches a las 7 p. m. para brindar un espacio tranquilo y de apoyo para quienes se sienten abrumados por el...