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Silent Symphony - The Sangha House Blog

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Find Your Calm With A Bang: The Surprising Benefits of Sound Meditation

Picture this: It’s Sunday evening, the weekend chaos is winding down, and instead of binge-watching your favorite series for the third time, you’re lying comfortably in a cozy space, surrounded...

Find Your Calm With A Bang: The Surprising Benefits of Sound Meditation

Picture this: It’s Sunday evening, the weekend chaos is winding down, and instead of binge-watching your favorite series for the third time, you’re lying comfortably in a cozy space, surrounded...

Addiction, Mental Health and the Buddha

Buddhism, with its rich tapestry of teachings and practices, offers profound insights into mental well-being and addiction recovery. By emphasizing inner peace, mindfulness, and the alleviation of suffering, Buddhism provides...

Addiction, Mental Health and the Buddha

Buddhism, with its rich tapestry of teachings and practices, offers profound insights into mental well-being and addiction recovery. By emphasizing inner peace, mindfulness, and the alleviation of suffering, Buddhism provides...

Find Calm Amidst the Election – Join Us for Evening Meditations at Sangha House

This week, we’re offering free meditation sessions every night at 7 PM to provide a calm and supportive space for those feeling overwhelmed by polling and election-related stress. 

Find Calm Amidst the Election – Join Us for Evening Meditations at Sangha House

This week, we’re offering free meditation sessions every night at 7 PM to provide a calm and supportive space for those feeling overwhelmed by polling and election-related stress.