{"title":"Libros, grabados y tarjetas","description":"\u003cp\u003e Bienvenido a nuestra colección de libros y materiales impresos, donde el conocimiento se encuentra con la inspiración. Esta cuidada selección incluye libros, guías y materiales impresos que profundizan en la atención plena, el budismo, la espiritualidad y la vida holística. Cada artículo se elige cuidadosamente para apoyar su viaje de autodescubrimiento, crecimiento personal y paz interior.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Ya sea que esté buscando orientación espiritual, profundizar su práctica o simplemente buscando inspiración, nuestra colección de libros y materiales impresos ofrece algo para todos en el camino hacia la iluminación.\u003c\/p\u003e\n\n\u003cp\u003e\u003c!----\u003e\u003c\/p\u003e","products":[{"product_id":"100-daily-meditation-cards-find-your-calm-one-card-at-a-time","title":"100 tarjetas de meditación diaria","description":"\u003cp\u003e Cultiva la atención plena y la paz interior con nuestras 100 cartas de meditación diaria. Cada carta de esta baraja bellamente diseñada ofrece una práctica de meditación única, una cita inspiradora o una actividad de atención plena para guiarte en tu viaje hacia la claridad mental y el bienestar emocional.\u003c\/p\u003e\n\n \u003cp\u003eEstas tarjetas están diseñadas para ser simples pero profundas, lo que las hace perfectas tanto para principiantes como para practicantes experimentados. Ya sea que busques un momento de calma en un día ajetreado o una conexión más profunda con tu ser interior, nuestras Tarjetas de meditación diaria brindan la orientación que necesitas para mejorar tu práctica y traer tranquilidad a tu vida.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eCaracterísticas:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eContenido elaborado a mano\u003c\/strong\u003e : Los residentes y voluntarios de Sangha House seleccionan cuidadosamente cada tarjeta, aprovechando una gran riqueza de experiencias personales y enseñanzas tradicionales de atención plena.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eVariedad de prácticas\u003c\/strong\u003e : el paquete incluye una amplia gama de técnicas de meditación, ejercicios de atención plena y citas inspiradoras, lo que garantiza una experiencia nueva y atractiva todos los días.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eHermoso diseño\u003c\/strong\u003e : las tarjetas presentan diseños elegantes y relajantes, lo que las convierte en una adición visualmente atractiva a su espacio de meditación.\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003ePortátiles y convenientes\u003c\/strong\u003e : compactas y fáciles de transportar, estas tarjetas se pueden usar en casa, en el trabajo o mientras viaja, lo que le permite incorporar la atención plena en cualquier parte de su día.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eApoyo a una causa\u003c\/strong\u003e : cada compra ayuda a apoyar los programas de recuperación y atención plena en Sangha House, un centro comunitario y casa de recuperación con influencia budista en Chicago, Illinois.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eModo de empleo:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eSorteo diario\u003c\/strong\u003e : roba una carta cada día para inspirar tu práctica de meditación y establecer un tono positivo para el día.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eMindfulness en movimiento\u003c\/strong\u003e : lleva contigo algunas tarjetas para usarlas siempre que necesites un momento de calma o reflexión.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003ePráctica grupal\u003c\/strong\u003e : comparte las tarjetas con amigos, familiares o grupos de meditación para crear una experiencia de atención plena colectiva.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003eMejora tu práctica diaria y trae paz a tu vida con nuestras 100 cartas de meditación diaria. Cada baraja no solo enriquece tu viaje espiritual, sino que también apoya a los artesanos de Sangha House, dedicados a promover la atención plena y la vida holística.\u003c\/p\u003e\n\n\u003c!----\u003e","brand":"The Idea Space","offers":[{"title":"Default Title","offer_id":43969046315208,"sku":"196852730681","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/0006\/9576\/files\/100-daily-meditation-cards-find-your-calm-one-card-at-a-time-sangha-shop.webp?v=1760540437"},{"product_id":"buddhist-stories-for-kids-jataka-tales-of-kindness-friendship-and-forgiveness","title":"Cuentos budistas para niños: cuentos Jataka sobre bondad, amistad y perdón","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"a-text-bold\"\u003eGanador de los premios Moonbeam Children's Book Awards 2023\u003cbr\u003e\u003c\/span\u003e \u003cbr\u003eUna colección sabia y colorida de diez fábulas budistas, esta versión moderna de antiguas historias indias, centrada en los animales y la naturaleza, enseña lecciones de vida vibrantes y atemporales. (De 4 a 8 años) \u003cspan\u003e\u003cbr\u003e\u003cbr\u003eHace mucho tiempo, Buda contó a sus seguidores los cuentos Jataka, o “historias de nacimiento”, sobre las muchas vidas que vivió antes de nacer como el príncipe Siddhartha. En este hermoso relato de diez de esas historias, el Buda es presentado como la Reina de los Perros, un Loro leal, un Mono travieso, un León sabio, un Búho valiente del Bosque y más.\u003cbr\u003e\u003cbr\u003e Cada historia transmite importantes moralejas que son breves, dulces y concisas, y que ofrecen a los niños unas cuantas lecciones útiles para aplicar en sus vidas, como “Intenta siempre hacer lo correcto, incluso cuando nadie te esté mirando”.\u003cbr\u003e\u003c\/span\u003e \u003cbr\u003eEstos cuentos cobran vida con las impresionantes y oníricas ilustraciones de Sonali Zohra (ilustradora de \u003cspan class=\"a-text-italic\"\u003eAshoka el feroz),\u003c\/span\u003e \u003cspan\u003eque exploran con gran detalle cómo las acciones de uno afectan a los demás; la importancia de la bondad; la fuerza de la amistad; el valor de las decisiones meditadas; y la importancia de dejar ir y aprender a perdonar. Con un hermoso paquete de papel sobre cartón para unirlo todo, este libro servirá como una oferta atemporal y preciada tanto para niños como para adultos.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003c!----\u003e","brand":"Bala Kids","offers":[{"title":"Default Title","offer_id":43981107069128,"sku":"9781611809305","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/0006\/9576\/files\/buddhist-stories-for-kids-jataka-tales-of-kindness-friendship-and-forgiveness-sangha-shop.webp?v=1760540464"},{"product_id":"comfortable-with-uncertainty-pema-chodron-shambhala-publications","title":"Cómo vivir con la incertidumbre: 108 enseñanzas sobre cómo cultivar la valentía y la compasión - Por Pema Chodron","description":"\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-italic\"\u003eCómodo con la incertidumbre\u003c\/span\u003e \u003cspan\u003eofrece lecturas breves e independientes diseñadas para ayudarnos a cultivar la compasión y la conciencia en medio de los desafíos de la vida diaria. Más que una colección de pensamientos para el día, ofrece un programa progresivo de estudio espiritual, que guía al lector a través de conceptos, temas y prácticas esenciales en el camino budista.\u003cbr\u003e\u003cbr\u003e Los lectores no necesitan tener conocimientos previos del pensamiento o la práctica budista, lo que hace\u003c\/span\u003e \u003cspan class=\"a-text-italic\"\u003eque Cómodo con la incertidumbre\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eUna introducción perfecta a las enseñanzas de Pema Chödrön. Presenta los pasajes más esenciales y conmovedores de los libros anteriores de Chödrön, y explora temas como la bondad amorosa, la meditación, la atención plena, el \"ahora\", el dejarse llevar y el trabajo con el miedo y otras emociones dolorosas. A lo largo de este libro, los lectores aprenderán métodos prácticos para aumentar la conciencia y superar los patrones habituales que bloquean la compasión.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003c!----\u003e","brand":"Shambhala Publishing","offers":[{"title":"Default Title","offer_id":44022388261064,"sku":"SH50-V10-P1109","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/0006\/9576\/files\/comfortable-with-uncertainty-108-teachings-on-cultivating-fearlessness-and-compassion-sangha-shop.webp?v=1760540596"},{"product_id":"dharma-de-recuperacion-como-utilizar-las-practicas-y-principios-budistas-para-sanar-el-sufrimiento-de-la-adiccion-spanish-edition","title":"Dharma de Recuperación: Cómo utilizar las prácticas y principios budistas para sanar el sufrimiento de la adicción (Spanish Edition)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEn la tradición budista, el “Dharma” significa “la verdad” o “la manera como son las cosas”. Nuestro libro, Dharma de Recuperación, describe una manera de liberarnos de los sufrimientos de las adicciones utilizando prácticas y principios budistas. Este libro de trabajo contiene las preguntas encontradas en nuestro libro, así como el espacio para que los usuarios escriban sus respuestas. Nuestro programa se basa en la idea de que cada uno de nosotros es su propia guía en la recuperación de la adicción, con la ayuda y la comprensión de nuestros amigos sabios y sangha (la comunidad). Creemos que eso es lo que nos enseña el Dharma. El Buda sabía que todos los seres humanos en un grado u otro luchamos con el ansia, -el poderoso ya veces cegador deseo- de cambiar nuestros pensamientos, sentimientos y circunstancias. Quienes vivimos la adicción hemos estado más dirigidos a usar sustancias o conductas para lograrlo, pero el ansia que subyace es la misma y aun cuando el Buda no habló específicamente de adicción, él comprendió la naturaleza obsesiva de la mente humana. Él comprendió nuestro apego al placer y la aversión al dolor. Entendió las distancias extremas que a veces podemos recorrer persiguiendo lo que queremos sentir y huyendo de los sentimientos que tememos. Él encontró una solución. Este programa conduce a la recuperación de la adicción a sustancias como son el alcohol y las drogas, así como también a las denominadas adicciones a conductas. Podemos volvernos adictos al sexo, al juego, a la tecnología, al trabajo, a la codependencia, a las compras, a la comida, a los medios de comunicación, al hacernos daño, a decir mentiras, a robar, a la preocupación obsesiva. Este es un camino para liberarse de toda conducta repetitiva y habitual que nos causa sufrimiento. Dharma de Recuperación es un movimiento y una comunidad de pares que se unifica por el potencial en cada uno de nosotros de recuperarse y verso libre del sufrimiento de la adicción. Enfocamos la recuperación desde un lugar de empoderamiento individual y colectivo y nos apoyamos los unos a los otros mientras vamos recorriendo juntos este camino de recuperación.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003c!----\u003e","brand":"Sangha Shop","offers":[{"title":"Default Title","offer_id":44047786049736,"sku":"SH53-V10-P1112","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/0006\/9576\/files\/dharma-de-recuperacion-como-utilizar-las-practicas-y-principios-budistas-para-sanar-el-sufrimiento-de-la-adiccion-spanish-edition-sangha-shop.webp?v=1760540608"},{"product_id":"chakra-healing-a-beginners-guide-to-self-healing-techniques-that-balance-the-chakras","title":"Curación de los chakras: guía para principiantes sobre técnicas de autocuración que equilibran los chakras","description":"\u003cp\u003e \u003cspan class=\"a-text-bold\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cspan\u003epor\u003c\/span\u003e \u003cspan class=\"author notFaded\" data-width=\"\"\u003e\u003ca class=\"a-link-normal\" href=\"https:\/\/www.amazon.com\/Margarita-Alcantara\/e\/B01N4QEF9D\/ref=dp_byline_cont_book_1\"\u003eMargarita Alcantara\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"contribution\" spacing=\"none\"\u003e\u003cspan class=\"a-color-secondary\"\u003e(Autor)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan class=\"a-text-bold\"\u003eLa guía completa para equilibrar tus chakras y sanar tu mente, cuerpo y espíritu.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan\u003eEn todos los seres vivos hay siete centros de energía poderosos llamados chakras. Cada chakra contiene el potencial de una inmensa sanación y restauración.\u003c\/span\u003e \u003cspan class=\"a-text-italic\"\u003eChakra Healing: A Beginner's Guide\u003c\/span\u003e \u003cspan\u003epuede mostrarle cómo aprovechar ese poder con una amplia gama de ejercicios simples para principiantes.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan\u003eEste libro te pondrá en el camino de la curación del dolor, las alergias, la indigestión, los dolores de cabeza, la fatiga e incluso la turbulencia emocional como la soledad para vivir una vida más feliz. Con instrucciones y orientación prácticas, aprenderás a identificar qué te está aquejando y qué chakra lo está causando.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sangha Shop","offers":[{"title":"Default Title","offer_id":44057551372488,"sku":"SH59-V10-P1130","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/0006\/9576\/files\/chakra-healing-a-beginners-guide-to-self-healing-techniques-that-balance-the-chakras-sangha-shop.webp?v=1760540730"},{"product_id":"healing-emotions-his-holliness-the-dalai-lama","title":"Curar las emociones - Su Santidad el Dalai Lama","description":"\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e¿Puede la mente curar el cuerpo? La tradición budista dice que sí, y ahora muchos científicos occidentales están empezando a estar de acuerdo.\u003c\/span\u003e \u003cspan class=\"a-text-italic\"\u003eCurar las emociones\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ees el relato de una serie extraordinaria de encuentros entre el Dalai Lama y destacados psicólogos, médicos y maestros de meditación occidentales que arrojan nueva luz sobre la conexión mente-cuerpo. Los temas incluyen: la compasión como medicina; la naturaleza de la conciencia; la autoestima; y los puntos de encuentro de la mente, el cuerpo y el espíritu.\u003c\/span\u003e\u003c\/p\u003e","brand":"Wisdom Publications","offers":[{"title":"Default Title","offer_id":44058031423688,"sku":"SH63-V10-P1134","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/0006\/9576\/files\/healing-emotions-his-holliness-the-dalai-lama-sangha-shop.webp?v=1760540768"},{"product_id":"living-beautifully-with-uncertainty-and-change-pema-chodron","title":"Vivir bellamente - Pema Chödron","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"a-text-bold\"\u003eEl autor best-seller y maestro espiritual comparte prácticas para vivir con sabiduría e integridad incluso en situaciones confusas e inciertas.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e \u003cbr\u003e¿Es posible vivir bien cuando el suelo sobre el que nos apoyamos es inestable? Sí, dice la monja budista favorita de todos, incluso es posible vivir de manera hermosa, compasiva y feliz sobre un suelo inestable, y el secreto es que el suelo siempre es inestable. Pema muestra cómo utilizar una práctica budista tradicional llamada los Tres Votos o Tres Compromisos, que nos ofrece una manera de relajarnos y alcanzar una profunda cordura en medio de cualquier perturbación que ocurra a nuestro alrededor. El simple hecho de hacer estas simples aspiraciones puede cambiar la forma en que vemos el mundo y puede proporcionarnos material para la práctica espiritual durante toda la vida.\u003cbr\u003e \u003cbr\u003eLos Tres Compromisos son tres métodos para aceptar la naturaleza caótica, incierta, dinámica y desafiante de nuestra situación como un camino hacia el despertar. El primero de los compromisos, tradicionalmente llamado el Voto Pratimoksha, es la base para la liberación personal. Se trata de un compromiso de hacer todo lo posible para no causar daño con nuestras acciones, palabras o pensamientos, un compromiso de ser buenos con los demás. Proporciona una estructura dentro de la cual aprendemos a trabajar con nuestros pensamientos y emociones, y a abstenernos de hablar o actuar desde la confusión. El siguiente paso para sentirnos cómodos con la falta de fundamento es el compromiso de ayudar a los demás, tradicionalmente llamado el Voto del Bodhisattva. Es un compromiso de dedicar nuestras vidas a mantener nuestros corazones y mentes abiertos, y nutrir nuestra compasión con el anhelo de aliviar el sufrimiento del mundo. El último de los tres compromisos, tradicionalmente conocido como el Voto Samaya, es una resolución de aceptar el mundo tal como es, sin prejuicios; una resolución de ver todo lo que encontramos, bueno y malo, agradable y doloroso, como una manifestación de la energía despierta. Es un compromiso ver todo y cualquier cosa como un medio por el cual podemos despertar más.\u003c\/span\u003e\u003c\/p\u003e","brand":"Shambhala Publishing","offers":[{"title":"Default Title","offer_id":44058031587528,"sku":"SH65-V10-P1136","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/0006\/9576\/files\/living-beautifully-with-uncertainty-and-change-pema-chodron-sangha-shop.webp?v=1760540773"},{"product_id":"start-where-you-are-pema-chodron","title":"Empieza donde estás - Pema Chödron","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"a-text-bold\"\u003eLa guía perennemente útil para transformar nuestros dolores y dificultades en oportunidades de alegría genuina y crecimiento personal, de la querida monja budista y autora de\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eCuando las cosas se desmoronan\u003c\/span\u003e \u003cspan\u003e\u003cbr\u003e\u003cbr\u003eTodos queremos ser valientes, alegres y estar plenamente vivos. Y todos sabemos que no es tan fácil. Todos los días nos bombardean con falsas promesas de formas de mejorar nuestras vidas: compra esto, ve allí, come esto, no hagas aquello; la lista es interminable. Pero Pema Chödrön demuestra que, hasta que lleguemos al corazón de quiénes somos y realmente nos hagamos amigos de nosotros mismos, todo lo que hagamos siempre será superficial.\u003cbr\u003e\u003c\/span\u003e \u003cbr\u003eEn este best seller perenne de autoayuda, Pema ofrece una guía práctica sobre cómo podemos ir más allá de los intentos fugaces de \"resolver\" nuestro dolor y, en cambio, aceptar nuestras vidas como son como el único camino para lograr lo que todos anhelamos más profundamente: aceptar en lugar de negar las dificultades de nuestras vidas. Estas enseñanzas, enmarcadas en cincuenta y nueve máximas tradicionales del budismo tibetano, nos apuntan directamente a nuestros propios corazones y mentes, como \"Siempre medita sobre lo que provoca resentimiento\", \"Sé agradecido con todos\" y \"No esperes aplausos\". Al trabajar con estos lemas como meditaciones diarias, \u003cspan class=\"a-text-italic\"\u003eEmpieza donde estás\u003c\/span\u003e \u003cspan\u003emuestra cómo todos podemos desarrollar el coraje de trabajar con nuestro propio dolor interior y descubrir la verdadera alegría, el bienestar holístico y una confianza inquebrantable.\u003c\/span\u003e\u003c\/p\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":44058031653064,"sku":"SH66-V10-P1137","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/0006\/9576\/files\/start-where-you-are-a-guide-to-compassionate-living-sangha-shop.webp?v=1760540778"},{"product_id":"taking-the-leap-pema-chodron","title":"Dando el salto - Pema Chödron","description":"\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eAprenda a liberarse de hábitos destructivos y a vivir una vida de coraje y compasión con estas enseñanzas de corazón a corazón de \"una de las mujeres más sabias del mundo\" (\u003c\/span\u003e \u003cspan class=\"a-text-bold a-text-italic\"\u003eO, the Oprah Magazine\u003c\/span\u003e \u003cspan class=\"a-text-bold\"\u003e).\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e \u003cbr\u003e¿Alguna vez te has sentido atrapado en los mismos viejos hábitos y emociones dolorosas una y otra vez? Son patrones a los que todos nos enfrentamos y, a veces, parece imposible librarnos de ellos. ¿Cómo podemos liberarnos? Basándose en las enseñanzas budistas consagradas sobre \u003cspan class=\"a-text-italic\"\u003eshenpa\u003c\/span\u003e \u003cspan\u003e(todos los apegos y compulsiones que nos causan sufrimiento), Pema Chödrön muestra cómo ciertos hábitos mentales tienden a “engancharnos” y hacer que nos quedemos atrapados en estados de ira, culpa, odio hacia nosotros mismos, adicción y mucho más, y, sobre todo, cómo podemos liberarnos de ellos. “Este camino implica descubrir tres cualidades humanas básicas”, explica Pema. “Son la inteligencia natural, la calidez natural y la apertura natural. Todo el mundo, en todas partes, en todo el mundo, tiene estas cualidades y puede recurrir a ellas para ayudarse a sí mismo y a los demás”. 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